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ate at 1pm ,ate again at 645pm
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177.0 lb
Lost so far: 23.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1273 kcal
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Fat: 96.55g | Prot: 78.16g | Carb: 25.38g.
Lunch: Jersey Mike's Chef Salad, Best Choice Zesty Italian Salad Dressing. Dinner: Mixed Salad Greens, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Clarified Butter Ghee, Adams Diced Onion, Subway Lettuce, Butter (Salted), Heavy Cream, Egg, Subway Green Peppers, Subway Monterey Cheddar Cheese Shredded, Tomatoes. more...
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losing 6.3 lb a week
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pam deal's weight history
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