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Need to be serious starting today
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258.0 lb
Lost so far: 61.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1980 kcal
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Fat: 58.38g | Prot: 99.97g | Carb: 283.85g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Cabbage Soup, Pita Bread, Mayonnaise, Dried Cherries, Kale. Dinner: Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, Red Raspberries, Brussels Sprouts, Pickled Egg, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Raspberry Sherbet. more...
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gaining 0.8 lb a week
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ts1952's weight history
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