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boobie27
Journal
15 Jul 18
boobie27's Journal, 15 July 2018
boobie27's Profile
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Weigh In record (no journal entry) for 15 July 2018
266.0 lb
Lost so far:
7.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
820 kcal
Fat: 35.30g | Prot: 62.87g | Carb: 63.08g.
Breakfast:
Eat Smart Sweet Kale Vegetable Salad Kit, Grimmway Farms Matchstick Carrots, Shrimp.
Lunch:
Sweet Cherries (Queen Anne, Bing), Dannon Greek Yogurt - Strawberry, Whisps Parmesan Cheese Crisps.
more...
3691 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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