Weigh In record (no journal entry) for 15 July 2018
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1564 kcal
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Fat: 52.98g | Prot: 114.01g | Carb: 44.98g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg Whites International 100% Egg Whites, Sunny Farms Jumbo Egg. Lunch: Chicken Wing (Skin Eaten), Skinless Chicken Breast. Dinner: Cooked Green Cabbage, Cooked Collards (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Merlot Wine. more...
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1553 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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