Weigh In record (no journal entry) for 15 July 2018
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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3111 kcal
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Fat: 134.85g | Prot: 191.45g | Carb: 102.90g.
Breakfast: 小笼包, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon, Fried Egg. Lunch: Mushrooms , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Chicken, 小炒肉, Dried Beef (Cured) . Dinner: Vodka, 腊肠, 蚕豆, 肥肠, Pork, Beef. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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