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TofuPhobic
Journal
14 Jul 18
TofuPhobic's Journal, 14 July 2018
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Weigh In record (no journal entry) for 14 July 2018
270.2 lb
Lost so far:
49.8 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1728 kcal
Fat: 35.44g | Prot: 244.49g | Carb: 90.70g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
Lunch:
Baked or Broiled Shrimp, Ken's Steak House Lite Asian Sesame Dressing, Kirkland Signature Chicken Breast.
Dinner:
Beef Steak (Lean Only Eaten), Earthbound Farm Organic Baby Spinach.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
3464 kcal
Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 18.2 lb a week
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