ursilversis's Journal, 14 July 2018


Diet Calendar Entries for 14 July 2018:
1152 kcal Fat: 98.97g | Prot: 53.46g | Carb: 16.06g.   Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Albertsons Heavy Whipping Cream , Butter , Ketologie Ckn Bone Broth. Dinner: Calavo Avocado, Olive Garden Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Butter , Member's Mark Atlantic Salmon Fillet Portion, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Peanut Butter, Boar's Head Pepperoni, Great Value Sharp Cheddar Cheese. more...
1766 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Hi my name is Shannon I am new to this I am a recovering Alcoholic this is Fantastic it is AA of our Nutrition. Thank You for this support I figured this was the best time to lose 40 unwanted pounds that I gained from hospitals Gall Bladder surgery gone wrong last year which landed me 22 days in the hospital instead of outpatient. The death of my father whom My self and my three siblings lives revolved around an 11 year survivor of Esophageal cancer and during surgery suffered a stroke on his right side which never slowed him down he tore the roads up going to New Orleans once a month to visit his only brother he lived with my sister 10 minuets from me my mom passed 13 years ago then my father-in-law 2 weeks later with also two other family related deaths in one month one was 26 years old an small plane pilot whose plane crashed in Utah and took 6 months to find his remains due to weather any way a little history. So I am working out on the gym 6 times a week 2 hours a day with the help of a trainer I don’t work now because of some health issues but that is improving I hope to get back out there in 6 months I have serious Rheumatoid Arthritis and 2 bulging disc. So I Love y’alls recipes and photos and your now judgement and support of each other I really would like to be part of your support group. Where do I go from here? I am an excellent cook both of my parents were chefs they had there own restaurant for 22 years. I am a mother of 3 daughters and so far have 3 grandchildren my goal is to be able to see them more with my sobering and healthier way of life Thank You for reading my story 
15 Jul 18 by member: shannon bre

     
 

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