Weigh In record (no journal entry) for 14 July 2018
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1126 kcal
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Fat: 58.31g | Prot: 74.47g | Carb: 80.44g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Premier Nutrition High Protein Shake - Caramel, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Fried Egg. Lunch: Fresh & Easy Creamy Cilantro Dressing, Mixed Salad Greens, Frieda's Edamame (Shelled), Skinless Chicken Breast. Dinner: Krystal Lemon Icebox Pie, Kraft 3 Cheese Mexicana Shredded Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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