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Blood work came in last week. Work to do regarding getting my cholesterol down. Currently total is 299 with my good Hdl at 55 . Acl is 5.8
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1152 kcal
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Fat: 98.97g | Prot: 53.46g | Carb: 16.06g.
Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Albertsons Heavy Whipping Cream , Butter , Ketologie Ckn Bone Broth. Dinner: Calavo Avocado, Olive Garden Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Butter , Member's Mark Atlantic Salmon Fillet Portion, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Peanut Butter, Boar's Head Pepperoni, Great Value Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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ursilversis's weight history
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