Weigh In record (no journal entry) for 06 August 2012
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1743 kcal
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Fat: 110.47g | Prot: 151.48g | Carb: 26.97g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Cappuccino Soy Slender Soy Milk, Blue cheese, Egg. Lunch: Blue Cheese , Chunky Blue Cheese Dressing, Premium Romaine, Grape Tomatoes. Dinner: Original Taco Sauce. Snacks/Other: sugar free chocolate syrup, ground beef, taco sauce, ground beef. more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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