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ScottColliflower
Journal
14 Jul 18
ScottColliflower's Journal, 14 July 2018
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Weigh In record (no journal entry) for 14 July 2018
286.4 lb
Lost so far:
10.6 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
3935 kcal
Fat: 83.49g | Prot: 86.32g | Carb: 379.11g.
Breakfast:
Cantaloupe Melons , Chicken or Turkey Salad, Cherry Tomatoes.
Lunch:
Broccoli Salad.
Dinner:
Misc. Food.
Snacks/Other:
Misc. Food, Cape Cod 40% Reduced Fat Potato Chips.
more...
3165 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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