Weigh In record (no journal entry) for 14 July 2018
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188.7 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1012 kcal
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Fat: 31.15g | Prot: 110.78g | Carb: 72.49g.
Breakfast: Mozzarella Ost (Fedtfri), Instant Kaffe(Kaffepulver), Havregrød. Lunch: Kyllingebryst, Salat med Avocado, Tomat, og/eller Gulerødder, Ananas. Dinner: Fedtfattig Amerikansk Ost. more...
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losing 1.5 lb a week
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