overcommer's Journal, 13 July 2018


Diet Calendar Entries for 13 July 2018:
801 kcal Fat: 27.26g | Prot: 52.09g | Carb: 93.85g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Fat Free Half and Half Cream, Coffee, Kroger 2% Reduced Fat Milk. Lunch: NeoCell Super Collagen, Benefiber Benefiber, Chicken Fried Rice. Dinner: Nutriboost Lean Protein, Barney Butter Bare Almond Butter, Carrots , Trader Joe's Chia Seeds, Market Pantry Strawberries, Spinach , Harris Teeter Blueberries. Snacks/Other: Benefiber Benefiber, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. more...
1952 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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