nany5792's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

125.2 lb Lost so far: 6.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

759 kcal

Fat: 19.98g | Prot: 79.82g | Carb: 61.00g. Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: Chicken Breast, Harina PAN Arepa. Dinner: GNC Total Lean Shake 25 - French Vanilla. Snacks/Other: America's Choice Natural Almonds. more...

1741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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nany5792's Journal, 13 July 2018

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