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I have been so hungry lately, but had a fairly small dinner and am so full I'm uncomfortable. good, this means the hunger is subsiding and I need to eat smaller amounts of food!
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275.2 lb
Lost so far: 13.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1487 kcal
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Fat: 119.80g | Prot: 79.24g | Carb: 24.94g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cheddar Cheese, Egg. Lunch: Almond Butter, Almond crackers, Bacon. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Zucchini, Gilbert's Caprese Chicken Sausage, Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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steady weight
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