Weigh In record (no journal entry) for 13 July 2018
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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920 kcal
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Fat: 41.88g | Prot: 51.52g | Carb: 83.49g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Nespresso Espresso, Sugar, 2% Fat Milk. Lunch: Zucchini Muffin, Meatballs with Sauce (Mixture). Snacks/Other: Snyder's of Hanover Organic Honey Whole Wheat Pretzel Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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losing 1.0 lb a week
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shirafrimer's weight history
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