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ToniD2017
Journal
13 Jul 18
ToniD2017's Journal, 13 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 13 July 2018
130.6 lb
Lost so far:
1.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
1208 kcal
Fat: 47.94g | Prot: 49.60g | Carb: 37.06g.
Breakfast:
Morningstar Farms Hot & Spicy Sausage Patties, Hormel Black Label Thick Cut Bacon, Boca All American Flame Grilled Meatless Burgers.
Lunch:
Sunny Farms Jumbo Egg.
Dinner:
Kraft Chunky Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Green Olives with Pimento, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Merlot Wine.
more...
1443 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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