Weigh In record (no journal entry) for 13 July 2018
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181.8 lb
Lost so far: 1.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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499 kcal
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Fat: 27.22g | Prot: 15.17g | Carb: 63.43g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mild Cubed Cheddar Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 19.6 lb a week
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Comments
Nice work. Let's go! #getserious #mindset #grindtime
13 Jul 18 by member: jimmiepop
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