lorettajamesasp's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018

213.3 lb Lost so far: 35.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:

192 kcal

Fat: 2.13g | Prot: 32.38g | Carb: 12.08g. Dinner: Skinless Chicken Breast, Broccoli . more...

2926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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lorettajamesasp's weight history