Weigh In record (no journal entry) for 12 July 2018
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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637 kcal
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Fat: 21.28g | Prot: 73.26g | Carb: 36.56g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: Great Value Cashew Cranberry & Almond Trail Mix, Chicken of the Sea Albacore Tuna in Water, Wild Harvest Organic Spring Mix Salad. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Boiled Egg. more...
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losing 0.8 lb a week
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