Thomasbap's Journal, 02 May 2010

189.0 lb Lost so far: 5.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.09g | Prot: 64.49g | Carb: 106.72g.   Lunch: Kosher Dill Stackers, 7 Grain Sliced Bread, Real Mayonnaise, Tuna in Water (Canned). Dinner: Broccoli Flower Clusters, Whole Grain Medium Shells Pasta, Chicken Breast (Skin Not Eaten), Mushroom Alfredo Pasta Sauce. Snacks/Other: Super Premium Vanilla Ice Cream, Chocolate Chip Cookie Dough. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...