Weigh In record (no journal entry) for 12 July 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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696 kcal
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Fat: 28.06g | Prot: 37.81g | Carb: 71.03g.
Breakfast: Milkana Cremig Leicht 9%, Sammy's Super Sandwich, Kaffee. Lunch: Duc De Coeur Früchte-Crumble. Dinner: Leicht und Fit Gourmet Schinkenwürfel, Rührei. Snacks/Other: Gemüsesuppe. more...
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1847 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
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gaining 1.5 lb a week
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