Weigh In record (no journal entry) for 12 July 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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3390 kcal
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Fat: 79.27g | Prot: 203.71g | Carb: 462.77g.
Breakfast: 植物油, 炒茄子, 糖醋鱼, 米饭. Lunch: 米饭, 牛肉. Dinner: Ceres Festive Sprinkles, 雀巢 脆脆鲨 巧倾芯, 桂格麦片(Quaker) 即食燕麦片, 鸡胸肉(不吃皮). Snacks/Other: 香蕉. more...
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gaining 18.5 lb a week
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