carlislede's Challenges

1 to 5 of 5

128

No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!

Booty, Abs, and Arms
Get ready for the pool and beach. Do 10 push-ups, 20 sit-ups, 20 squats, a 30 sec plank, and a 30 sec wall sit each day.

128

Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.

Eat (real) food, not too much, mostly plants
Michael Pollan's ideas on food and eating are brilliant. I'm following them... join me?

124

Lose the sugar, Lose the weight
Cut out the sugar for 1 month. No candy, soda or sweets. Replace them with fruit, diet soda and healthy snacks.

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