Weigh In record (no journal entry) for 11 July 2018
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1773 kcal
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Fat: 87.24g | Prot: 107.38g | Carb: 106.96g.
Breakfast: Fried Egg, Saputo Monterey Jack, Apples, Dempster's Multigrain Bread. Lunch: Seaweed, Cooked Salmon, Egg, White Rice. Dinner: Whiskey, Olympic Garlic Sausage, Luncheon Meat, Green String Beans, Cooked Bitter Melon, Scrambled Egg , Pork Chops (Top Loin, Boneless). Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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