Weigh In record (no journal entry) for 11 July 2018
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237.2 lb
Lost so far: 9.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1247 kcal
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Fat: 59.96g | Prot: 90.58g | Carb: 57.04g.
Breakfast: Butter, Heinz Baked Beans, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Cooked Ham. Lunch: Brazil Nuts, Tesco Baby Plum Tomatoes, Tesco Beef Roasting Joint. Dinner: Broccoli, Tesco Bulgar Wheat, Spinach, Yellow Sweet Peppers, Tesco Lamb Diced Leg. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Gin, Pinot Gris (Grigio) Wine, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Herbal Tea, Costa Coffee Skimmed Cortado (Solo). more...
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losing 9.3 lb a week
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