Weigh In record (no journal entry) for 10 July 2018
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2018:
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1444 kcal
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Fat: 66.19g | Prot: 94.98g | Carb: 33.46g.
Breakfast: Cooked Egg White, Pruvit Keto OS Chocolate Swirl, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Great Value California Style Vegetable Mix, Mushrooms. Dinner: Corn On The Cob with Butter, Lucerne Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Lucerne Shredded Sharp Cheddar Cheese, Pinot Noir Wine, White Claw Black Cherry Hard Seltzer. Snacks/Other: Skinny Pop Popcorn, Lucerne Light String Cheese. more...
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2791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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