Weigh In record (no journal entry) for 10 July 2018
|
197.3 lb
Lost so far: 28.4 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
2062 kcal
|
Fat: 77.87g | Prot: 94.90g | Carb: 250.50g.
Breakfast: Harris Teeter Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Fairlife Fat Free Ultra-Filtered Milk, Cream Cheese , Capers , Wendy's Tomato (1 Slice), Smoked Salmon, Bruegger's Everything Bagel, Fairlife Whole Milk, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise. Dinner: Edy's Cookie Dough Ice Cream, Notta Pasta Gluten Free Spaghetti Pasta, Cooked Kale (from Fresh), Wegmans Cooked Shrimp. Snacks/Other: Granola, BelGioioso Fresh Mozzarella Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
|
2336 kcal
|
Activities & Exercise:
Power Walking - 20 minutes, 10,024 steps - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
 Comments
Thank you so much for your support! You might not think someone would notice a ‘like’ but it really helps me. I’ve had a major relapse in eating and almost gained back 20lbs so every bit of support helps! 🤗
10 Jul 18 by member: jekruns
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|