BlackUnicorn's Journal, 06 August 2012

216.5 lb Lost so far: 54.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 42.85g | Prot: 78.19g | Carb: 275.60g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Caramel Flan, Instant Noodel Soup Curry. Dinner: Senf Mild, Knaeckebrot Gourmet Weizen-Roggen, Hinterschinken. Snacks/Other: Zucker, Caramel Flan. more...

3178 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...