Weigh In record (no journal entry) for 09 July 2018
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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1398 kcal
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Fat: 75.67g | Prot: 39.89g | Carb: 165.16g.
Breakfast: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Spring Creek Barbeque Corn on The Cob, Frankfurter or Hot Dog on Bun. Snacks/Other: Daylight Donuts Glazed Donut. more...
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losing 0.1 lb a week
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