Weigh In record (no journal entry) for 09 July 2018
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125.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1320 kcal
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Fat: 50.56g | Prot: 64.16g | Carb: 135.38g.
Breakfast: Market Pantry Half & Half, Franz 100% Stone Ground Whole Wheat Bread, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Pineapple . Lunch: Mary's Gone Crackers Black Pepper Crackers, Mixed Salad Greens, Tuna Salad with Egg, Cucumber (with Peel) , Calavo Avocado, Tomatoes, Beets , Nature's Design Hard Boiled Eggs. Dinner: Red Table Wine , La Bou Baguette, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Chili Con Carne with Beans. more...
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losing 2.8 lb a week
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