Weigh In record (no journal entry) for 09 July 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3064 kcal
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Fat: 88.09g | Prot: 171.70g | Carb: 385.92g.
Breakfast: Pane Bianco Tostato, Zucchero, Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia. Lunch: Prosciutto Tagliato a Dadini, Uovo Sodo, Nostromo Tonno al Naturale, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Olio d'oliva, Zucchero. more...
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gaining 2.5 lb a week
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