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NurulAziemah
Journal
09 Jul 18
NurulAziemah's Journal, 09 July 2018
NurulAziemah's Profile
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Weigh In record (no journal entry) for 09 July 2018
216.1 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
1388 kcal
Fat: 49.47g | Prot: 68.21g | Carb: 168.79g.
Breakfast:
La Grande Galette French Butter Cookies.
Lunch:
Mangos, Cucumber (Peeled), Chicken Breast, Tom Yum Soup.
Dinner:
Fried Rice.
Snacks/Other:
Guava, Nut Cake with Icing, Banana Fritter, Great Value Raisins.
more...
2778 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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