Weigh In record (no journal entry) for 05 August 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1923 kcal
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Fat: 72.54g | Prot: 110.44g | Carb: 199.41g.
Breakfast: Dairyland 1% Milk (HDPE Container), coffee, blueberries, supreme muesli, greek yogurt. Lunch: sticky rice, watermelon, pineapple, crab meat. Dinner: kraft blue cheese dressing, romaine, tomato, egg, chicken breast, gorgonzola, avocado, bacon. Snacks/Other: homemade granola bar, nonfat iced latte, Lemonade. more...
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losing 0.3 lb a week
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