|
I'm beginning to get the hang of this website, and feel excited about being able to journal my food, exercise and thoughts all in one place where no one will be able to amble by and take a peek! I'm not so sure that I need buddies at this point, but just being able to track my eating, exercise and weight should really help me.
I intend to get back to exercising 6 days/week, alternating between the Leslie Sansone walking videos and weight-bearing floor exercise. I've been doing pretty well at consistency since October, but need to make certain I am consistent.
I am down about 30 lbs since my highest weight, so I am glad of that--but I want to be slim, and for life. This constant struggle with it is so exhausting.
Also, I have not been back to the Inside Out Weight Loss talks on iTunes. I really have received a lot of encouragement from Renee Stephens, and need to just do it!!!
Diet Calendar Entries for 20 February 2008:
|
1115 kcal
|
Fat: 27.36g | Prot: 75.65g | Carb: 139.76g.
Breakfast: coffee, Kashi instant oatmeal. Lunch: sesame flatbread cracker, Garlic Herb Chicken with Green Beans Almondine. Dinner: whole wheat bagel, Sweetpotato, baked, peel eaten, fat not added in cooking, Cottage cheese (lowfat 1% milkfat), Lean Cuisine Lasagna with Meat Sauce. Snacks/Other: Mini Delights Cinnamon Streusel (Quaker). more...
|
|
2755 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|