Weigh In record (no journal entry) for 08 July 2018
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2566 kcal
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Fat: 96.51g | Prot: 218.53g | Carb: 190.95g.
Breakfast: Obstsalat, Gekochtes Ei, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch LAC Frischmilch 1.5%, Optimum Nutrition Gold Standard 100% Whey, Alnatura Basis Müsli. Lunch: Baguette, Kartoffelsalat nach Deutscher Art, Nadler Farmersalat, Roggenbrot, Harzbube Handkäse mit Kümmel. Dinner: Spreewaldrabe Meerrettich, Metzger Tafelspitz. Snacks/Other: Erdinger Alkoholfrei (Flasche), Clausthaler Classic Alkoholfrei, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Salus Bio Flohsamenschalen Indisch. more...
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2573 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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