Weigh In record (no journal entry) for 08 July 2018
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221.6 lb
Lost so far: 22.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1543 kcal
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Fat: 73.35g | Prot: 43.67g | Carb: 206.90g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Safeway Kitchens Crushed Wheat Bread, Green Giant Hass Avocado, Boar's Head Havarti Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Black Forest Ham. Dinner: Flavorite Sliced Strawberries, Wegmans Watermelon, Potato Salad with Egg, Dole Creamy Coleslaw, Johnsonville Beef Brats. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small), Sunshine Cheez-It Original Snack Crackers. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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