Weigh In record (no journal entry) for 01 July 2018
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222.0 lb
Lost so far: 22.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2019 kcal
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Fat: 85.43g | Prot: 72.41g | Carb: 253.18g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk, Alpine Fresh Blueberries. Lunch: Great Value Lowfat Yogurt - Strawberry Banana, Safeway Kitchens Crushed Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Havarti Cheese. Dinner: Fresh & Easy Orange Bell Pepper, Wellshire Farms Turkey Kielbasa, Great Value Minced Garlic, Yellow Sweet Peppers, Milk (1% Lowfat with Added Vitamin A), Tomatoes, Mashed Potato. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Chocolate Iced Custard Filled, Planters Smoked Almonds, Banana. more...
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3325 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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