Weigh In record (no journal entry) for 08 July 2018
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197.4 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2518 kcal
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Fat: 125.14g | Prot: 118.88g | Carb: 229.33g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Onions , Olive Oil , Sweet Potato , Marks & Spencer Egg & Ham Salad. Dinner: Berries, Tesco Soft Scoop Vanilla Ice Cream, Tesco Meringue Nest, Crosse & Blackwell Lite Mayonnaise, Ketchup , Morrisons Corn on The Cob, Chicken Skewers, Asda Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Nutty Rice Salad, Couscous (Cooked) , Aldi Brioche Burger Buns, Iceland Thick Pork Sausages, Lidl Pork Belly Slices, Aldi Aberdeen Angus Quarter Pounders. Snacks/Other: Sainsbury's Cheddar Cheese, Magnum White, Lindt 70% Dark Chocolate, Marks & Spencer Count on Us Strawberry Yogurt, Rowntree's Fruit Pastilles Lollies. more...
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gaining 2.8 lb a week
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