Weigh In record (no journal entry) for 08 July 2018
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239.9 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1889 kcal
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Fat: 94.01g | Prot: 74.87g | Carb: 181.81g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Mayonaise, SPAR Rauwkostmengeling, Aardappelkroket, Biefstuk. Dinner: Delhaize Kalkoensalami, Bruine Boterham, Milbona Belegen Kaas. Snacks/Other: Lay's Chips Paprika, Bolletje Ijs. more...
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gaining 1.5 lb a week
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