Weigh In record (no journal entry) for 08 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1915 kcal
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Fat: 112.68g | Prot: 70.75g | Carb: 115.47g.
Breakfast: Keto Zucchini Roquefort Quiche, Saint Nectaire. Lunch: Picard Clafoutis Griottes, Macaroni or Pasta Salad with Egg, Potato Chips, Keto Zucchini Roquefort Quiche, Beer. Dinner: Florette Duo Mâche & Roquette, Tomatoes, Calavo Avocado, Beer, Pork Sausage (Cooked). Snacks/Other: Pineapple. more...
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gaining 6.2 lb a week
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