Weigh In record (no journal entry) for 10 April 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1837 kcal
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Fat: 73.61g | Prot: 159.26g | Carb: 125.87g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked salmon, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: shrimp, mirin, sake, sugar, miso, water, eggplant, oil. Snacks/Other: butter, melba toast. more...
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3842 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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