Weigh In record (no journal entry) for 07 July 2018
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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817 kcal
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Fat: 14.87g | Prot: 107.50g | Carb: 69.11g.
Breakfast: Egg White , Thomas' Cinnamon Raisin Swirl Breakfast Bread, Eggland's Best Large Grade A Eggs, Lime Juice, Plum, Kiwi Fruit. Lunch: Nature's Place Boneless Skinless Chicken Breast, Ancient Harvest Polenta, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Nestle Dulce De Leche, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 0.6 lb a week
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bycynthiagoncalves's weight history
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