bycynthiagoncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 28th: 623 * 34%
fat: 17.60g
|
protein: 57.68g
|
carbs: 59.81g
- -
August 2020
Wed 19th: 443 * 24%
fat: 13.83g
|
protein: 22.09g
|
carbs: 67.90g
- -
Tue 18th: 89 * 5%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Mon 17th: 1551 * 84%
fat: 37.56g
|
protein: 94.12g
|
carbs: 225.96g
- -
Thu 13th: 858 * 46%
fat: 26.55g
|
protein: 44.68g
|
carbs: 123.71g
- -
Wed 12th: 1766 * 95%
fat: 49.67g
|
protein: 107.91g
|
carbs: 255.47g
- -
Mon 10th: 1517 * 82%
fat: 43.62g
|
protein: 85.99g
|
carbs: 209.38g
- -
Sun 9th: 949 * 51%
fat: 26.61g
|
protein: 49.05g
|
carbs: 146.41g
- -
Sat 8th: 1761 * 95%
fat: 138.93g
|
protein: 115.69g
|
carbs: 407.95g
- -
March 2020
Mon 23rd: 1532 * 139%
fat: 82.38g
|
protein: 88.93g
|
carbs: 104.56g
- -
Sun 22nd: 1252 * 114%
fat: 67.91g
|
protein: 94.87g
|
carbs: 81.11g
- -
Thu 19th: 674 * 61%
fat: 40.06g
|
protein: 38.56g
|
carbs: 49.04g
- -
Wed 18th: 185 * 17%
fat: 10.18g
|
protein: 13.47g
|
carbs: 10.12g
- -
September 2019
Wed 18th: 759 * 69%
fat: 26.81g
|
protein: 67.77g
|
carbs: 76.82g
- -
Tue 17th: 748 * 68%
fat: 19.26g
|
protein: 95.32g
|
carbs: 53.16g
- -
Mon 16th: 1048 * 95%
fat: 30.75g
|
protein: 138.92g
|
carbs: 65.19g
- -
Sun 15th: 365 * 33%
fat: 14.01g
|
protein: 45.57g
|
carbs: 14.83g
- -
Sat 14th: 1262 * 115%
fat: 45.05g
|
protein: 132.38g
|
carbs: 100.43g
- -
Fri 13th: 1120 * 102%
fat: 33.32g
|
protein: 123.49g
|
carbs: 99.56g
- -
Thu 12th: 1104 * 100%
fat: 34.75g
|
protein: 140.26g
|
carbs: 76.23g
- -

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