Weigh In record (no journal entry) for 07 July 2018
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1919 kcal
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Fat: 83.98g | Prot: 99.55g | Carb: 162.33g.
Breakfast: Saputo Monterey Jack, Apples, Dempster's Multigrain Bread, Fried Egg. Lunch: Cooked Carrots (from Fresh), Cooked Chinese Cabbage, Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Chops (Top Loin, Boneless) . Dinner: Beef, Rice Noodles (Cooked) . more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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