Weigh In record (no journal entry) for 07 July 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2952 kcal
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Fat: 131.70g | Prot: 137.46g | Carb: 313.72g.
Breakfast: Whole Wheat Bread, Kroger Eggs (Large). Lunch: Marshmallow Fluff, Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Chicken Breast, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Simply Nature Tomato Basil Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Schwan's Filet Mignon, Whole Wheat Bread. Snacks/Other: Uno Chicago Grill Bananas Foster. more...
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761 kcal
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Activities & Exercise:
Hiking - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 45 minutes, Apple Health - 22 hours and 17 minutes. more...
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gaining 14.0 lb a week
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