Weigh In record (no journal entry) for 06 July 2018
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2273 kcal
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Fat: 95.96g | Prot: 82.60g | Carb: 288.66g.
Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal. Lunch: Fig Newtons Fig Newton. Dinner: Kroger Eggs (Large), Whole Wheat Bread, Jif Creamy Peanut Butter, Durkee-Mower Marshmallow Fluff. Snacks/Other: Great Value Cream Cheese, Snyder's of Hanover Olde Tyme Pretzels. more...
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839 kcal
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Activities & Exercise:
Hiking - 43 minutes, SEX - 6 minutes, Driving - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours and 11 minutes. more...
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losing 7.0 lb a week
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