Glass injury...hand and knee deep lacerations. Needed stiches in hand...opted out for stiches and took the self care route. lets see how that works out
|
233.0 lb
Lost so far: 64.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 August 2012:
|
2593 kcal
|
Fat: 72.62g | Prot: 204.77g | Carb: 302.17g.
Breakfast: Chocolate Rice Pudding, Cake Batter Engineered Nutrition Meal Replacement, Pink Grapefruit Juice, Modern BCAA Grape Bubblegum. Lunch: Personalized Protein Powder, Red Bull Energy Drink. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers), Modern BCAA Grape Bubblegum. Snacks/Other: Modern BCAA Grape Bubblegum, Milky Way Simply Caramel Bar, Snickers 3X Chocolate, Cake Batter Engineered Nutrition Meal Replacement, Pink Grapefruit Juice, Chocolate Rice Pudding. more...
|
|
4562 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Sleeping - 5 hours and 10 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 4 hours. more...
|
losing 9.3 lb a week
|
Comments
DUDE!!!!WTF?????!!! are you OK? You didn't bleed out or anything..right?
10 Aug 12 by member: gearhead
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjfit1's weight history
|