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Blutdruck / Puls : 108/68/56
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172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2207 kcal
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Fat: 50.15g | Prot: 211.20g | Carb: 215.07g.
Breakfast: Leinsamen, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch Magerquark Laktosefrei, Alnatura Basis Müsli. Lunch: Lunch Vegaz Bio Thai Curry, Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ. Dinner: Rinderhüftsteak. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Bundaberg Ginger Beer, Diamant Puderzucker, Gut & Günstig Eiklar Gekocht, Jever Fun Zitrone, Allos Vita Korn Amaranth Basis Müsli, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g). more...
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3809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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