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seahorses4me
Journal
30 Apr 10
seahorses4me's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
152.4 lb
Lost so far:
0.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
529 kcal
Fat: 22.54g | Prot: 21.84g | Carb: 59.94g.
Breakfast:
coffee, pancakes.
Dinner:
bread stick, french fries, fish, fried cocnut shrimp.
Snacks/Other:
oatmeal cramel ice cream.
more...
2011 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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